Sun Visualization For Kids
What is it, in our daily lives, that we can all agree is bigger than we are? What is it that we can see, and feel the effects of – that creates light, energy and life? The sun, the biggest star, is an easy-to-conceptualize force that children can relate to. Through this meditation, children are reminded that they, too, are made of ‘star stuff’ and can embody the glow of the sun, from the inside out. When a child is empowered in this way, she feels safe, confident and able to speak from the heart. The effects of this can be enjoyed in parent-child relationships, student-teacher engagement and in the relationship between the child and his environment.
Created by Ranbir as a unique gift to her own two sons, this meditation has become popular in classroom settings through the authentic testimony given by the children it serves.