Physical Well-being

Physical well-being is an essential foundation for creating the life you want. We focus on identifying what your own body most needs, and setting realistic and manageable solutions to respond to these needs.

We can help you with any of the following areas:

  • Sleep – understanding why you are not sleeping well
  • Anxiety – managing and using your anxiety
  • Stress Management – releasing pressure to prevent an eruption
  • Energy Management – how to increase your energy
  • Mood Management – how to balance your moods/state
  • Body Image – how to improve your body image
  • Body Weight – discover why you may be having issues with your body weight
  • Fitness Planning – learn how to create a plan that you can commit to
  • Meal Planning – useful tools to finally make this happen

“I have struggled with my body weight and image since I was in elementary school. By working with Ranbir I was able to understand how this began and she put the power back in my hands. I have slowly been working at dealing with these issues at my own pace with her. She has created an easy-to-follow program for me. She ensures that I am responsible. I have been 30-40 pounds overweight for as long as I can remember. Now, with The Freedom Exercise, I have discovered a whole new body, but better yet, a whole new me! The confidence has definitely impacted every area of my life.”
– Z.M.

“Last year my husband decided to leave me (and my daughter). I was devastated to say the least. I had given up my career to stay home with our child. I felt like I was immobilized. A friend suggested I participate in this seminar. I was so unsure and I had a lot of doubts. I reluctantly signed up, but I am so very grateful that I did. Ranbir didn’t treat me with the ‘kid gloves’ that everyone else around me was doing. She gave me the tools to help myself. A year later I am thriving! I started my own business and I have lost over 25 pounds. I know how to stay focused and stay happy. This seminar was a gift for myself.”
– W.F.

“I was diagnosed with Graves’ disease 6 months ago. After attempting the two remission drugs, having severe allergic reactions to both, my endocrinologist told me that my best treatment option was to use radiation to shut down the function of my thyroid. I told him about my strong desire to save my thyroid myself – to bring down my numbers naturally. He said there was very little chance I could improve my thyroid function without the radiation. He explained that out of 942 Graves’ patients he has seen, people with numbers like mine, in his opinion, do not recover by natural remedies.

But, regardless, I held onto this vision that my endocrinologist would one day say to me that I don’t need radiation – not that I would be begging him to cancel it, but that he would say to me, “This is the first time I have ever seen this, but you don’t need radiation”. After working with Ranbir for just two months, this exact vision came true! My blood work this week confirmed that my thyroid numbers are now right in the normal range. As a result, my endocrinologist told me that we should cancel my radiation treatments!

What I have loved about the work with Ranbir is that, unlike other counselling, it’s not just work that happens while I am in her office. It doesn’t feel like talk therapy that way. Through the years, other counsellors have given me homework that I have done either little of or none of. With Ranbir, the work she gives me, such as the meditations and journaling, is easy and effective. She’s not asking you to meditate for 3 hours a day or give up a week for a workshop. This is stuff that is easy to do – even for a busy person. Because I was able to notice the changes that were rapidly occurring, it motivated me to do more! I am so grateful to The Freedom Exercise. I have already started referring my friends and family!”
– S.L., North Vancouver, BC

“Ranbir has been the answer to my prayers. My boyfriend was given 6-8 months to live – 8 months and 2 weeks ago. He looks better now than he did then! We have both quit smoking, and he is running almost every day. I have lost 20 lbs (and counting!). And, through meditation, I personally have been able to ‘see’ what it is that I need to do in my life career-wise which excites me to no end as this too had been a conundrum. If you were to look at where we were 6 months ago, and where we are today, we are BOTH on our way to living how we’ve desperately been wanting to since we’ve been together. The most important part of that sentence is that (my boyfriend) is LIVING! There is no way we would have managed to get here without Ranbir on our side. “
– C.H., Vancouver, BC