Classes

BUILDING STRONG CHILDREN & TEENS

“It is easier to build strong children than to repair broken men”

Frederick Douglass

Sign up for the course here

Dear Fellow Parent,

Is your child struggling? Maybe with confidence, maybe with defiance?

Your home life doesn’t need to be this challenging….

Teachers may be sending you emails about your child’s/teen’s behaviour. Sibling rivalry driving you c r a z y? Or maybe the coach isn’t happy with your kid’s performance. Perhaps your sweet child is being picked on, maybe even being bullied.

It can seem difficult to know what to do in these situations.

As a parent, you want what is best for your child but you only have so much fuel in the tank. You need a solution.

You may feel like you are saying the right things, and you probably are, but still you are getting nowhere.

How do you get your child to listen to you?

Let’s face it, sometimes your kids just need to hear it from another source. That is where this program can help you.

Your child will learn the essentials of taking responsibility for his/her own self-image. She/He will understand the CORE PRINCIPLES of a health internal dialogue.

When your internal dialogue (your self-image) is repaired/strengthened you can build good relationships. If your child is struggling, his/her self-image is struggling.

So often we find ourselves spinning in circles trying to solve “problems” but this course will help you address and solve the root cause.

In this course we give your child the tools to improve his/her self-image – improvement from the inside out. Teaching them how to turn down the volume on their inner critic so their inner champion can lead the way.

Your self-image is the foundation of your experiences as a human being. It is the filter you use for EVERYTHING.

This program will give your child the basics to create a strong self-image. You can watch it as well so you can help reinforce the ideas with your child/teen.

The course is a series of videos, and there is some homework. I suggest parents do this homework as well.

In the end, you will have a much stronger, healthier relationship with your child and I am confident you will learn a fair bit about yourself too!

Sincerely,

Ranbir

What the parents are saying:

“My son came out of the session with the group completely invigorated and positive about pretty much everything! He was so charged-up about all of the new information he learned that he ended up chatting with me for over 2 hours about the session and how I could use some of the techniques you taught him in my own life. He and I connected on a very different level and it was nice to see him so incredibly happy!”

“This class completely changed the dynamics and communication in our home. I am blown away. Is there a class for adults?”

“Thank you so much for the insight you provided to me about my daughter following the Kids Self-Image Class. It has been immensely helpful over the past couple of weeks. When the next session date is set, please let me know and I will move heaven and earth to get her there!”

What the kids are saying:

“I felt like the whole world loved me.”

“I learned a lot from you. You made me into a stronger character and taught me to believe in myself. With that courage I can accomplish the impossible. You helped me to learn the important lesson that everyone is special in their own way.”

“The part I benefitted most from was when you taught us not to compare ourselves to other people. I used to put too much pressure on myself to beat other people in contests, but now I don’t do that anymore.”

What the teachers are saying:

“I have been feeling grateful all day…Over lunch 3 of my girls who often sit with me to chat opened up about up the morning’s talk. One of them declared that she worries about everything…They were excited to share that they had all learned something today. See what you started…”

“When I told my students that you would be coming back to the class to teach them about self-image, they were cheering.”

About the Program:

A strong self-image is the key to being in control of your life. Kids today face unique challenges, so we need to teach them how to establish a strong self-image.

The self-image is the greatest barometer of the quality of a person’s inner life.

This class teaches kids:

  • what the self-image is and why it is vital
  • how to create a strong self-image
  • how to take responsibility for their own thoughts and actions
  • how to create empowering mind-habits
  • how to manage comparisons and use the success of others as inspiration
  • how to understand and handle worrying, anxiety, and fear
  • how to calm your mind and body
  • how to apply these lessons in everyday situations
  • Ages 9 and up
  • Class facilitated by TEDx Speaker, Ranbir Puar

WATCH THIS VIDEO FOR ADDITIONAL TESTIMONIALS:

 

 

FOR ADULTS….

EMAIL US AT INFO@FREEWITHIN.ME TO GET ON OUR WAITLIST FOR THE NEXT COURSE

 

Does it feel like the voice in your head is crippling you?

Are you tired of that voice calling the shots?

Then you’re ready for…

“Awakening Your Inner Champion”

Would you like to learn how to ‘turn off’ your mind chatter and reduce stress?

It may be a deeper connection to your loved ones, it could be fulfilling your life’s purpose, or even expanding your faith.
So many of us feel discontented, depressed and frozen by fear.
In fact, we may spend much of our time judging ourselves, others and situations based on what we expect them to be.  We often work hard to avoid reality. This upsets the natural balance of our lives, disrupts the flow of life which requires harvesting its highs and lows.

WHAT THIS COURSE HAS TO OFFER

Awakening Your Inner Champion contains the first steps you need to take in order to create a gap between your thoughts so you can HEAR your inner guidance system AND awaken your inner champion. This allows you to ground yourself, and it will impact all of your relationships!

By Joining The Awakening Your Inner Champion Course You’ll Learn:

  • How to objectively assess your current state
  • Methods to help you sleep through the night (and understand why you don’t sleep)
  • How to allow love into your life – authentic love that is sustainable long-term
  • How to get to know your subconscious mind – how your habits help you/hurt you
  • How to understand what you can change, what you can release and what you can grow
  • How to nourish your body, mind and spirit – shortcuts on how to get max value on your nutrition and our time
  • To see yourself from the inside out, hear your inner champion roar
  • A way to create a lifestyle that is realistic (easy to follow ideas), but one that allows for maximum light, love and growth!

What You’ll Get….

  • 6-week program
  • 60 Minute live webinar class which allows for chat with Ranbir and connection with others in the program
  • Classes are recorded, so you can always go back to review
  • Connect with other like-minded individuals each week during the webinar.
  • Weekly assignments to keep you on target for success.
  • Access to the full program on our Teachable site.
  • 4 different guided meditations (download).
  • Private Facebook Group to connect with like-minded, growth-oriented individuals. Our community is nurturing, so it is a safe environment to share your struggles and your successes.
  • Email access to Ranbir, to ask questions offline if you need an extra boost

Testimonials

“Going into this course, I struggled to find focus, and my inner critic was running the show most days. I felt stuck and overly critical. With gentle, profound guidance Ranbir gave me the tools to help change the conversation I was having with myself. She showed me – with a few laughs and plenty of “A-Ha!” moments along the way – how to regain control and find a healthy perspective. The techniques and advice Ranbir shared continue to help me every day, and I’m so grateful for the opportunity to learn from her.”

Gayle McLeod, The Soup Solution

“Ranbir has helped me tap into my own inner strength, and given me many strategies for working with what makes me unique and wonderful. I came to the course feeling in need of direction to avoid burn-out, and with a far too active and loud inner critic. (It was holding me back). I was your typical stressed-out business owner, afraid to make giant leaps that were scary, but available to me precisely because of my skill and ability. It is so wonderful to have someone as innately curious and intelligent as Ranbir lead me through the techniques she knows works, because she has tested them, refined and perfected them. I am grateful for the chance to be lead by her to a better reality for myself. It is wonderful to be in the network of such a generous soul.”

Karen Bannister, CEO Entrepreneur Mom Now

“Last fall I took the “Awakening Your Inner Champion” course with Ranbir. The course was easy to follow/understand, fit in with my busy schedule, and the advice was realistic and simple to implement. It helped me take a step out of my busy schedule and understand patterns in my life – some that I want to work on changing and some more positive aspects that I want to celebrate and expand! In particular, I really got a lot of value out of Ranbir’s Time, Language, and Love Audit – something I think about even today! Ranbir’s very “easy to approach” and non-judgemental attitude made me open up both to myself and the group to help work towards bettering myself. I would highly recommend anyone looking to gain guidance with moving towards a more positive life to connect with Ranbir and sign up for one of her courses.”

Karen Gibbard, President Gibbard Group Financial

“Ranbir is a kind and gentle soul with a great sense of humour and tonnes of knowledge. She gets the information across very well without sounding ‘woo-woo’. In fact, she’s like a scientist of the spirit!”

Taslim Jaffer, Let Me Out Creative

“I truly felt connected and had so many “ah ha” moments. Taking that time to learn more about myself was important as it allowed me how to feel less stressed and less reluctant to blame others for my stress. The mindshift is so powerful… Amazing. I loved the meditations as well.”

Christina Chandra, Turning Mommy

“Inner Champion is a must for anyone who wants to access their blindspots and learn the internal skills necessary to go after what they want in their personal or work life. Ranbir is a caring, brilliant and gifted teacher with a fantastic ability to create clarity and help a person set a new, more fulfilling path. She’s helped me get out of my own way in many areas and onto bigger experiences in life! Thanks Ranbir!”

Loa Fridfinnson, Chief Creative Strategist Activ8 Corporate Relations

“My expectations were met and exceeded! I wasn´t expecting to dig so deep. I did a lot of reflecting about how my past has influenced my present thoughts about myself. The program was rich and meaningful. I appreciated the openness of the facilitator and the participants. Awakening Your Inner Champion helped me gain perspective about myself, my purpose, and my intentions/goals for the future.”

Terra McKenzie

“I looked forward to every Wednesday when the webinar ran. Ranbir and the others in the group made for a welcoming and safe place to be open and honest. I have seen counsellors and psychologists in the past but this was different. Ranbir helped me realize that I have the ability to control how I deal with my past and present life stresses. Taking her webinar has opened up a whole new way of thinking for me.”

Carrie Valentin-Lochhead, Wellness Mentor

“I would recommend this course for women who feel held back in life by their own perceptions, self-limitations and baggage.”

Elizabeth Clark, Strategist, Business Planning, Marketing & Social Media

“It was awesome to take the Inner Champion webinar course with Ranbir Puar and learn more about meditation. I had always heard about Meditation and all the benefits about it but Ranbir was the person who could really help me understand the importance of it and how to do it properly. Thank you so much Ranbir!”

Sarah Lipi, DocMe

“I started watching the replay last night and it made me feel really deep emotions that I had to pause and go back to it at a later time… I’ve been going through some heavy times with my loved ones and I feel so fortunate to have this session as a guide. Sometimes I feel really alone in trying to keep my relationships going that I spend more time hating and blaming myself and getting into a deep hole and feeling more disconnected… I am realizing when I hide so much of myself it can get to the point where I make an effort to not feel at all… and the emotions just keeps piling up and up… I am so glad that we are being encouraged to feel and let it out… crying is something that comes easily to me.. the anger one I should probably try to let out like punching or kicking a bag..

I’m so thankful for this course! thank you for offering your services to us… I feel less alone.”

Anonymous

“This course loosened a lot of limiting beliefs and it brought up a lot. I’m glad it all surfaced as I was able to deal with it by going to the core of the issue through self exploration and choosing to put myself first. I went back to the root cause (home) and spent time until I was able to resolve issues. I left feeling grounded confident and am back now ready to tackle things that I once didn’t feel I had it in me, to take one more step.

When I first started the course I was in the midst of life transition in all aspects of my life and and it cost me dearly: anxiety, restlessness and sleep deprivation. The course offered simple yet effective techniques and it was a safe space to share and receive tremendous support. Over time, I noticed with the goal setting, meditation and uncovering old limiting beliefs I discovered coping mechanisms to regulate my sleeping, and lead a healthier lifestyle. Which has lead to me living with more clarity, confidence and self assurance.”

Anonymous

“There is no other way to express how amazing this program is than to say that if you don’t try it, you are robbing yourself of an amazing gift.  I started when I had hit rock bottom in my business that was 3 years in the making.  I didn’t think there was a way to turn it around.  I met Ranbir almost as if she was sent to me.  My decision to see her was simply an act of desperation.  I had tried everything, what else have I got to lose?  Within a few weeks, I not only noticed a shift in my business but in my entire consciousness.  It took only 2 months to dig out of a hole in my business that I thought would take years to get back. I am feeling more connected to my children, my family and I am feeling euphoric that what I thought was impossible, was actually possible.  I am forever grateful to Ranbir for introducing me to a brighter future with limitless possibilities.” S.T. Businesswoman, Mom, Wife

 S.T.,  Vancouver, BC

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